日本語

Namaskar	Half-Moon	Forward Bend	Half-Moon on Knee	Mountain	Sastanga	Cobra

Pacific-Trades Yoga- Dance

English Through Yoga Classes Specialized 3n1 YOGA workshops are created for Japanese beginner practitioners also looking to improve their English skills. Join us as we offer basic  warm-ups & information about Yog to help you begin or deepen your practice.  (日本語) Schedule of Ashtanga Yoga Classes Through Yoga we awaken and enhance the beauty of the body , mind and spirit. Beginning a yoga practice can be intimidating, but it shouldn't be. For this reaon, we offer  a gentle beginning, with clear instruction and simple poses.   (日本語) Dance Workshops Spiritual dance and other forms of dance are just heartbeats from becoming reality. Explore your own rhythm and movements as you learn to release judgment and embrace the creativity and euphoria within. (日本語)

Cobra	Sastanga	Mountain	Half-Moon on Knee	Forward Bend	Half-Moon	Namaskar

_{(December 23 and 24)}